Lyme Disease Prevention
Cleansing for health post-Lyme Disease
01/15/12 14:02
January invites fresh starts. So it’s no surprise that cleansing, colon cleansing to be specific, is on the minds of many. A lot of us abandon our usually healthy diets as we travel or feast with friends and families over Thanksgiving and Christmas. Now that we’ve decked the hallways, it’s time to clear them out.
In my life BL (before Lyme,) I had embarked on dietary healing cleanses such as juice fasts quite a few times. Bear in mind, I grew up in California and one of my first jobs after high school was at a health food store, so my behavior wasn’t out of sync. But health food stores were new and not quite popular yet. Even in SoCal in the 70s - 80s you might be dubbed a little weird if you shopped in one, especially wearing your Birkenstocks and tye-died t-shirts.
Pre-internet days now seem like ancient history, but these stores always had an intriguing books section which I gravitated to. I sipped many a smoothie while reading about the virtues of sprouts, organic veggies, the healing power of vegetable juices, herbal formulas and even (ahem), enemas. Since learning about the function and importance of the colon, it’s always made sense to me that an occasional cleansing could be very helpful. Keep things moving on out. Now of course the internet is a rich source of research on, and recipes for such cleansings, including full-color images of the dreadful gunk that people have dredged from their lowlands.
Having been through Lyme’s crucible, I would never suggest that someone still healing from Lyme Disease try a colon cleanse. I haven’t yet asked, but I doubt that many Lyme doctors would advise it, based on my own experience with frequent and painful Herxheimer reactions and the Lyme symptoms themselves.
However, I’m currently on Day 6 of experimenting with an herbal intestinal cleanse. I decided to go for it because I’ve been feeling so incredibly normal for more than a year now. This is my first time since healing from LD and going through many years of both traditional and alternative Lyme Disease treatment. I’ve got a good feeling about it. Over the holidays, I did experience a few skin-breakouts and some sort of shingle pain that I attribute to chronic Lyme symptoms. It seems to happen every winter as the weather grows chilly & dry and I spend more time indoors with the heater on. It’s too early to come to any real conclusions, but since Day 1 I’ve noticed a distinct reduction in swelling in my tummy, and my skin breakouts have almost completely faded. The skin isn’t itchy or red as it has been for over a month. I haven’t had any negative effects from the herbs, no Herxing (thank goodness!), no brain-fog, no skin rash and no fatigue. In fact I’m super energized and I’m off to a dance class as soon as I finish this post!
Drinking more water (one doctor mentions that we should all be drinking nearly a gallon per day) is so important. And you know how I feel about exercise - it’s the miracle cure when you can possibly swing it. But on top of these two things, it seems to be helping me to focus, at least for a week or two, on cleansing my colon again. Remember, I’m no doctor and I’m certainly not doling out recommendations here. But I know sometimes it’s helpful to hear someone else’s experience.
I can’t remember where I copied this quote from so apologize for the lack of acknowledgement. But in the spirit of the new year and its power & potential for healing, I want to include it here:
"The future is just the past catching up with us. Today is the preview of tomorrow's reality. In the future we will say one of two things. ‘I wish I had’ or ‘I'm glad I did,’ but we make that choice today."
If you’ve cleansed lately please tell me what your experience was. I’d love to hear from you, especially if you’ve had Lyme.
In my life BL (before Lyme,) I had embarked on dietary healing cleanses such as juice fasts quite a few times. Bear in mind, I grew up in California and one of my first jobs after high school was at a health food store, so my behavior wasn’t out of sync. But health food stores were new and not quite popular yet. Even in SoCal in the 70s - 80s you might be dubbed a little weird if you shopped in one, especially wearing your Birkenstocks and tye-died t-shirts.
Pre-internet days now seem like ancient history, but these stores always had an intriguing books section which I gravitated to. I sipped many a smoothie while reading about the virtues of sprouts, organic veggies, the healing power of vegetable juices, herbal formulas and even (ahem), enemas. Since learning about the function and importance of the colon, it’s always made sense to me that an occasional cleansing could be very helpful. Keep things moving on out. Now of course the internet is a rich source of research on, and recipes for such cleansings, including full-color images of the dreadful gunk that people have dredged from their lowlands.
Having been through Lyme’s crucible, I would never suggest that someone still healing from Lyme Disease try a colon cleanse. I haven’t yet asked, but I doubt that many Lyme doctors would advise it, based on my own experience with frequent and painful Herxheimer reactions and the Lyme symptoms themselves.
However, I’m currently on Day 6 of experimenting with an herbal intestinal cleanse. I decided to go for it because I’ve been feeling so incredibly normal for more than a year now. This is my first time since healing from LD and going through many years of both traditional and alternative Lyme Disease treatment. I’ve got a good feeling about it. Over the holidays, I did experience a few skin-breakouts and some sort of shingle pain that I attribute to chronic Lyme symptoms. It seems to happen every winter as the weather grows chilly & dry and I spend more time indoors with the heater on. It’s too early to come to any real conclusions, but since Day 1 I’ve noticed a distinct reduction in swelling in my tummy, and my skin breakouts have almost completely faded. The skin isn’t itchy or red as it has been for over a month. I haven’t had any negative effects from the herbs, no Herxing (thank goodness!), no brain-fog, no skin rash and no fatigue. In fact I’m super energized and I’m off to a dance class as soon as I finish this post!
Drinking more water (one doctor mentions that we should all be drinking nearly a gallon per day) is so important. And you know how I feel about exercise - it’s the miracle cure when you can possibly swing it. But on top of these two things, it seems to be helping me to focus, at least for a week or two, on cleansing my colon again. Remember, I’m no doctor and I’m certainly not doling out recommendations here. But I know sometimes it’s helpful to hear someone else’s experience.
I can’t remember where I copied this quote from so apologize for the lack of acknowledgement. But in the spirit of the new year and its power & potential for healing, I want to include it here:
"The future is just the past catching up with us. Today is the preview of tomorrow's reality. In the future we will say one of two things. ‘I wish I had’ or ‘I'm glad I did,’ but we make that choice today."
If you’ve cleansed lately please tell me what your experience was. I’d love to hear from you, especially if you’ve had Lyme.
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Safe mosquito & tick repellent
06/06/11 16:25
A friend dropped by with her 8-month-old baby the other day. We sat at the picnic table, enjoying the deep shade of the bamboo. She set the little guy down on the ground, buck naked, where he proceeded to crawl around and gleefully do what babies do best -- put everything into his mouth. As he sampled the bamboo leaves, I flashed on how much my relationship with nature has changed since having Lyme. In the past, I never would have worried about an occasional bug bite. I was like my friend in that respect, assuming that nature, in small doses, mostly can’t, or won’t, cause harm. Now I’m older, wiser, or perhaps just merely unluckier, but one thing’s for sure, I’m definitely much more cautious when interacting with the Great Outdoors.
Typically, I take any recommendation for tick and mosquito repellent with a grain. Either they’re full of poison or they don’t work because they’re ‘natural.’ However, I’ve been experimenting with a safe mosquito & tick spray repellent in my yard and around my house. It’s made of garlic juice. As an honorary Italian, I love the smell, but it does fade after a few hours. This stuff, Mosquito Barrier, is safe to use around people, fish, butterflies and birds, but it supposedly disturbs ticks and kills mosquitoes.
So far, I like the results but I’ve only been using it for a few weeks, so can’t tell if it’s made a huge difference. The baby didn’t get bit, so you can breathe a sigh of relief now. I live on a creek near a lake, so we’re no strangers to bugs. They’re part and parcel of our community, which is actually a certified wildlife habitat. We see no evidence of deer, but there are plenty of resident birds, geese, ducks, frogs, fish, squirrels and other critters (even reportedly a black bear) which means that ticks are probably here as well.
I’m aware that some people discourage deer with certain deer-repelling plants. Others put up fencing to keep deer out, which is a much more complicated and expensive proposition, but worthwhile, if it works. I picked up a citronella-scented geranium at the nursery and placed it by the front door, and I’ve got a truckload of garlic juice ready to spray in another week.
What are you using to repel ticks from your yard? Please share. I’d love to hear.
Typically, I take any recommendation for tick and mosquito repellent with a grain. Either they’re full of poison or they don’t work because they’re ‘natural.’ However, I’ve been experimenting with a safe mosquito & tick spray repellent in my yard and around my house. It’s made of garlic juice. As an honorary Italian, I love the smell, but it does fade after a few hours. This stuff, Mosquito Barrier, is safe to use around people, fish, butterflies and birds, but it supposedly disturbs ticks and kills mosquitoes.
So far, I like the results but I’ve only been using it for a few weeks, so can’t tell if it’s made a huge difference. The baby didn’t get bit, so you can breathe a sigh of relief now. I live on a creek near a lake, so we’re no strangers to bugs. They’re part and parcel of our community, which is actually a certified wildlife habitat. We see no evidence of deer, but there are plenty of resident birds, geese, ducks, frogs, fish, squirrels and other critters (even reportedly a black bear) which means that ticks are probably here as well.
I’m aware that some people discourage deer with certain deer-repelling plants. Others put up fencing to keep deer out, which is a much more complicated and expensive proposition, but worthwhile, if it works. I picked up a citronella-scented geranium at the nursery and placed it by the front door, and I’ve got a truckload of garlic juice ready to spray in another week.
What are you using to repel ticks from your yard? Please share. I’d love to hear.
Staying Lyme-free in an endemic region
04/03/10 16:00
"Almost everybody I know either has Lyme disease, or they know someone who is undergoing Lyme treatment," said my friend Dee, who moved to the Hudson Valley, NY just a few years ago.
She'd been telling me about her favorite pastime, walking with her dog, Daisy, through the woods near her small house.
"Knock on wood, I haven't gotten it yet. It's kind of shocking how many people have, but honestly, I don't think I've ever even seen a tick out there," she added. I could tell she was amazed at her good luck. "But the fact that I haven't gotten sick doesn't seem to make me more cautious," she went on. "In fact, I feel sort of immune to it." She paused, considering this idea for a moment.
"Are some people just more susceptible than others?" she asked.
While silently giving thanks (and feeling relieved) that my friend remains happy and healthy, I explained what I've learned from Lyme experts regarding our susceptibility.
Ginger Savely, RN, tells us that in her experience observing and treating Lyme patients, it's true that some people tend to attract ticks, just as some of us are mosquito magnets, and some never get bit. Other medical professionals, such as Dr Cowden and the late Dr Joanne Whitaker, who have studied Lyme, its testing and treatment for a lifetime, claim that the Lyme bacteria can be found in body fluids, such as tears, sweat and semen. Pediatrician Dr Charles Ray Jones, who is nothing short of a hero in many of his colleagues and his Lyme patients' estimation, says he has treated very young children who were infected by their mother while in vitro.
"The problem with being Lyme-free while living in a place such as the Hudson Valley," explained Dee, "is that you lose your fear. You don't take the precautions you know you should because it just hasn't happened yet."
Here are some precautions to take, if you plan to venture outdoors in this beautiful spring weather. Be sure to check your dog, too.
To reduce the risk of Lyme disease:
• Wear light-colored clothing and preferably long pants and long sleeves when in places where ticks may be present. This helps in spotting ticks that may be on clothes. Tucking pants into socks is also a very good idea.
• Perform a tick check every day so ticks can be removed before they have a chance to feed and transmit pathogens they might be carrying. Research indicates that a tick has to feed for at least 36 hours before it can transmit pathogens such as the bacteria that causes Lyme disease.
• Consider the use of repellents if spending considerable time outdoors.
Source: New York State Health Department
PS: I asked Dr Eva Sapi, Director of Lyme Research at the University of New Haven, Connecticut, whether it was true, in her estimation, that a tick must be attached "for at least 36 hours before it can transmit pathogens," and she assured me there was no evidence to support that assertion.
She'd been telling me about her favorite pastime, walking with her dog, Daisy, through the woods near her small house.
"Knock on wood, I haven't gotten it yet. It's kind of shocking how many people have, but honestly, I don't think I've ever even seen a tick out there," she added. I could tell she was amazed at her good luck. "But the fact that I haven't gotten sick doesn't seem to make me more cautious," she went on. "In fact, I feel sort of immune to it." She paused, considering this idea for a moment.
"Are some people just more susceptible than others?" she asked.
While silently giving thanks (and feeling relieved) that my friend remains happy and healthy, I explained what I've learned from Lyme experts regarding our susceptibility.
Ginger Savely, RN, tells us that in her experience observing and treating Lyme patients, it's true that some people tend to attract ticks, just as some of us are mosquito magnets, and some never get bit. Other medical professionals, such as Dr Cowden and the late Dr Joanne Whitaker, who have studied Lyme, its testing and treatment for a lifetime, claim that the Lyme bacteria can be found in body fluids, such as tears, sweat and semen. Pediatrician Dr Charles Ray Jones, who is nothing short of a hero in many of his colleagues and his Lyme patients' estimation, says he has treated very young children who were infected by their mother while in vitro.
"The problem with being Lyme-free while living in a place such as the Hudson Valley," explained Dee, "is that you lose your fear. You don't take the precautions you know you should because it just hasn't happened yet."
Here are some precautions to take, if you plan to venture outdoors in this beautiful spring weather. Be sure to check your dog, too.
To reduce the risk of Lyme disease:
• Wear light-colored clothing and preferably long pants and long sleeves when in places where ticks may be present. This helps in spotting ticks that may be on clothes. Tucking pants into socks is also a very good idea.
• Perform a tick check every day so ticks can be removed before they have a chance to feed and transmit pathogens they might be carrying. Research indicates that a tick has to feed for at least 36 hours before it can transmit pathogens such as the bacteria that causes Lyme disease.
• Consider the use of repellents if spending considerable time outdoors.
Source: New York State Health Department
PS: I asked Dr Eva Sapi, Director of Lyme Research at the University of New Haven, Connecticut, whether it was true, in her estimation, that a tick must be attached "for at least 36 hours before it can transmit pathogens," and she assured me there was no evidence to support that assertion.
Reduce your chance of tick bite
05/20/09 11:12
Learn about tick bites.
• Avoid likely tick-infested areas such as wooded, bushy areas or places with high grass and leaf litter - especially from May through the fall, when ticks are most active.
• When in likely tick areas, wear insect repellent with 20 percent DEET or more.
• Light-colored clothing helps you spot ticks more easily. Also, wear long sleeves and pants, tucking your shirt into your pants and you pant legs into your shoes.
• Before going indoors, perform a tick check on yourself.
• If you find any, use a fine-tipped tweezer to remove. Grab the tick close to the skin, and do not twist or jerk.
Source: U.S. Centers for Disease Control and Prevention
• Avoid likely tick-infested areas such as wooded, bushy areas or places with high grass and leaf litter - especially from May through the fall, when ticks are most active.
• When in likely tick areas, wear insect repellent with 20 percent DEET or more.
• Light-colored clothing helps you spot ticks more easily. Also, wear long sleeves and pants, tucking your shirt into your pants and you pant legs into your shoes.
• Before going indoors, perform a tick check on yourself.
• If you find any, use a fine-tipped tweezer to remove. Grab the tick close to the skin, and do not twist or jerk.
Source: U.S. Centers for Disease Control and Prevention
How to hike & garden: Tick-free
04/11/09 12:05
Ticks are incredibly resilient critters. They have lasted for millenia due to their wily survival tactics. We're not required to admire them for this, however, we should be as determined in our efforts to avoid them as they are persistent in going after their goals--namely, a warm meal and a ride.
How do you avoid ticks? In particular, how do you avoid them in tick havens such as the US NE region, and pretty much anywhere that constitutes wilderness (including the parking lot at work, if there are hedges, grasses, trees or bushes nearby).
Are you like me? Since being struck down by Lyme and making the long, slow climb back to health, I've really lost my taste for hiking and gardening, activities that were a constant of my pre-Lyme life. However, I don't want to be afraid of the outdoors, and I know you don't either, especially this time of the year when the air smells like flowers and tulips are blooming in the colors of little girls' Easter dresses.
Taking precautions on a hike can be as simple or as elaborate as you like. You may want to stop short of duct-taping yourself head to toe, as the mother does to her son in the new movie, Lymelife. Wear white or light colors so ticks can be seen easily and eliminated a.s.a.p. Use a strong repellent. Tuck your socks into your pant, and check yourself (and the kids) when you get home.
Gardening, for me, has moved indoors. Growing plants is just too fun to give up altogether. On walks through my neighborhood I admire the results of other people's green thumbs, but here at home I get great satisfaction from growing sprouts. Not only do you get quick results, you can save money on the store-bought varieties, and guarantee freshness. Broccoli and clover are the house favorites.
So here are the main points: Wear white. Tuck your pants into your socks. Perform tick checks thoroughly after you've spent time outdoors. Grow sprouts. Don't be afraid of the big bad tick. Just outsmart it with your own wiles and tactics.
Happy spring!
How do you avoid ticks? In particular, how do you avoid them in tick havens such as the US NE region, and pretty much anywhere that constitutes wilderness (including the parking lot at work, if there are hedges, grasses, trees or bushes nearby).
Are you like me? Since being struck down by Lyme and making the long, slow climb back to health, I've really lost my taste for hiking and gardening, activities that were a constant of my pre-Lyme life. However, I don't want to be afraid of the outdoors, and I know you don't either, especially this time of the year when the air smells like flowers and tulips are blooming in the colors of little girls' Easter dresses.
Taking precautions on a hike can be as simple or as elaborate as you like. You may want to stop short of duct-taping yourself head to toe, as the mother does to her son in the new movie, Lymelife. Wear white or light colors so ticks can be seen easily and eliminated a.s.a.p. Use a strong repellent. Tuck your socks into your pant, and check yourself (and the kids) when you get home.
Gardening, for me, has moved indoors. Growing plants is just too fun to give up altogether. On walks through my neighborhood I admire the results of other people's green thumbs, but here at home I get great satisfaction from growing sprouts. Not only do you get quick results, you can save money on the store-bought varieties, and guarantee freshness. Broccoli and clover are the house favorites.
So here are the main points: Wear white. Tuck your pants into your socks. Perform tick checks thoroughly after you've spent time outdoors. Grow sprouts. Don't be afraid of the big bad tick. Just outsmart it with your own wiles and tactics.
Happy spring!
Lyme disease prevention
06/03/08 11:34
I don't like thinking about ticks. You don't like thinking about ticks. We don't like anything about the little buggers, least of all the fact that when you're outdoors on a lovely summer day, you must think about them! However, protecting yourself, your kids and your pets can give you a sense of control and actually help prevent infection or re-infection from a tick bite. Here are two ways to make you feel a bit safer from Lyme this summer.
First, check your body thoroughly (and teach older children how to check theirs) when you've been hiking or picnicking or doing anything outdoors where you suspect there may be ticks lurking. Give special attention to the area around your ankles, the backs of your knees, your waistband and your armpits. Ticks start out low to the ground and climb up. Shower when you get home, but remember that ticks do not wash off. You must remove them with a tweezers. To remove, gently grab the tick as close to the skin as possible, and pull straight out without twisting or turning. Some people recommend squeezing fresh garlic juice directly on the bite immediately. Antibiotic cream may work as well. Place the tick in a plastic baggie for testing.
Second, eliminate the habitats ticks love in your yard. Ticks don't like to hang out in the middle of the yard unless there are tall grasses to climb. They do like the moist, shady areas around the perimeter of the yard, ornamental plantings and gardens. Ticks like leaf piles. Rake leaves and get rid of them. Keep shrubs trimmed and cut off low branches. Have a professional spray the perimeter of your yard. Do a bit of research to see what types of tick control insecticides are recommended for use in your area. Tick killing agents are not as toxic to humans as they once were.
Read more about preventing lyme disease.
Become a member and gain access to the expert audio interview series and other resources.
First, check your body thoroughly (and teach older children how to check theirs) when you've been hiking or picnicking or doing anything outdoors where you suspect there may be ticks lurking. Give special attention to the area around your ankles, the backs of your knees, your waistband and your armpits. Ticks start out low to the ground and climb up. Shower when you get home, but remember that ticks do not wash off. You must remove them with a tweezers. To remove, gently grab the tick as close to the skin as possible, and pull straight out without twisting or turning. Some people recommend squeezing fresh garlic juice directly on the bite immediately. Antibiotic cream may work as well. Place the tick in a plastic baggie for testing.
Second, eliminate the habitats ticks love in your yard. Ticks don't like to hang out in the middle of the yard unless there are tall grasses to climb. They do like the moist, shady areas around the perimeter of the yard, ornamental plantings and gardens. Ticks like leaf piles. Rake leaves and get rid of them. Keep shrubs trimmed and cut off low branches. Have a professional spray the perimeter of your yard. Do a bit of research to see what types of tick control insecticides are recommended for use in your area. Tick killing agents are not as toxic to humans as they once were.
Read more about preventing lyme disease.
Become a member and gain access to the expert audio interview series and other resources.
Keeping kids Lyme free
03/31/08 17:45
When you were little, your mom probably strapped your sandals on your feet and dressed you in shorts before she sent you out to the backyard to play. Now, if you live in a region where Lyme is rampant, and you're aware of the trouble caused by Lyme disease symptoms, you're likely to cover up your kids from head to toe and spray them down with bug repellent before sending them outside.
Although you may feel the need to take more precautions if you live near wooded areas where deer that harbor ticks roam, the reality is that ticks are found even in urban neighborhoods. Anywhere grasses or shrubs grow, ticks can hide. Ticks need warm-blooded animals or people to give them a ride and a hot dinner. They cannot get around very far by themselves, so they hang out on the tips of branches, leafy bushes, grasses, and hop on when they sense a convenient critter walking by.
Lyme disease is a growing endemic, and prevention is the best medicine. Keep your kids protected when you send them out to play, and make sure older children are taking precautions, especially as they head out to the woods and trails for hiking and playing.
Although you may feel the need to take more precautions if you live near wooded areas where deer that harbor ticks roam, the reality is that ticks are found even in urban neighborhoods. Anywhere grasses or shrubs grow, ticks can hide. Ticks need warm-blooded animals or people to give them a ride and a hot dinner. They cannot get around very far by themselves, so they hang out on the tips of branches, leafy bushes, grasses, and hop on when they sense a convenient critter walking by.
Lyme disease is a growing endemic, and prevention is the best medicine. Keep your kids protected when you send them out to play, and make sure older children are taking precautions, especially as they head out to the woods and trails for hiking and playing.
Spring Cleaning Helps Prevent Lyme
02/25/08 15:57
'Spring' and 'cleaning' are two concepts that fit together just right. Ticks that carry Lyme disease do not like clean spaces. Thoroughly cleaning both indoors and outdoors around your house or property can help you feel more protected against ticks. Wild animals are potential carriers of ticks and Lyme. Mice, skunks, squirrels, opossums, feral cats and dogs who roam around looking for a snug hideaway in the cold may squeeze through crawl spaces in your attic or basement.
With the vernal equinox now three weeks away, it's time to bring out the buckets and brooms. While you're sprucing up, keep the following three steps in Lyme prevention in mind.
* Deny access to host critters. Replace torn screens on vents and windows. Plug holes in walls with caulk or concrete. Reduce the gap in doorway thresholds.
* Sanitize your indoor space. Clean floors and carpets, thoroughly clean area rugs and upholstered furniture. Toss out infested pet bedding.
* Clean up your outdoors space. Remove all debris such as leaf and wood piles. Steam or vacuum spider nests.
Peppermint soap is reported to be a strong natural insect repellent. Use it in your daily shower and also while cleaning up your pet's bedding. While cleaning outdoors, always wear protective clothing and take extra precautions against the creatures, such as snakes and insects, that you may stir up. A little Lyme disease prevention goes a long way as anyone with Lyme disease symptoms now knows.
With the vernal equinox now three weeks away, it's time to bring out the buckets and brooms. While you're sprucing up, keep the following three steps in Lyme prevention in mind.
* Deny access to host critters. Replace torn screens on vents and windows. Plug holes in walls with caulk or concrete. Reduce the gap in doorway thresholds.
* Sanitize your indoor space. Clean floors and carpets, thoroughly clean area rugs and upholstered furniture. Toss out infested pet bedding.
* Clean up your outdoors space. Remove all debris such as leaf and wood piles. Steam or vacuum spider nests.
Peppermint soap is reported to be a strong natural insect repellent. Use it in your daily shower and also while cleaning up your pet's bedding. While cleaning outdoors, always wear protective clothing and take extra precautions against the creatures, such as snakes and insects, that you may stir up. A little Lyme disease prevention goes a long way as anyone with Lyme disease symptoms now knows.