How do you keep your pets safe from Lyme? Your pup longs to wiggle in the grass and charge after squirrels through the brushy hillsides. Now that spring is almost here, your little bud will be expecting more outdoors time. Thank goodness for dog parks, where you can let him run around with his doggy pals and burn off some of that exuberance. But in all these scenarios, you worry about his exposure to ticks. Read more about Lyme in dogs.

If you're looking for a natural or botanical alternative to harsh chemical pesticides, you might consider shampooing your furry friend with a pet shampoo containing Neem oil. The Neem is one of the trees in the magnificent Mahogany family, and the oil is made by pressing its seed kernels. Neem oil smells bitter, like garlic.

Neem oil is an excellent moisturizer with medicinal and insecticidal qualities, as well as potent antibacterial and antiseptic properties. It has been used with success to repel or kill fleas and ticks. It also kills mange mites, and will protect your pup from biting flies and mosquitoes. However, it is non-toxic to mammals, birds, bees and earthworms. So, let your dog out to enjoy a spring romp, and remember that keeping him safe from ticks enhances your chances of staying protected from Lyme and other tick-born diseases.

In 1992 in New York, Christie Brinkley was concerned about her daughter playing outside in what was known to be an area where tick numbers were high. So she enlisted the aid of her congressman, who initiated a commissioned study to investigate the effectiveness of Guineafowl as tick controllers. Guineafowl, originally from Africa, are feathery foragers with an unusual cry that sounds like "buckwheat, buckwheat!" These critters' diet includes about 90% arthopods, which means they eat ticks. The Duffy study illustrated that Guineafowl could indeed play a significant part in keeping tick numbers down.

Raising Guineafowl takes an effort, but it may be an option if your environment permits. The birds prefer to range throughout an open area, not woodsy, of about three to five acres. They make a loud noise when they're threatened by predators such as hawks overhead or the neighbors' dogs, and your local zoning codes must allow for them.

Guineafowl, like watchdogs, are good at raising an alarm when strangers approach, yet unlike dogs they will not attack. They will eat snakes and other noxious insects besides ticks, such as spiders and mites. If your circumstances allow and if you like the idea of controlling ticks through enlisting the aid of a flock of friendly little birds, Guineafowl can be an important weapon in the battle against Lyme and other tick-borne diseases. Causes of Lyme disease other than tick- born?

Your dog is your little buddy, your furry kid. Nothing compares to the love your puppy has for you. You want to keep him or her as healthy and happy as you can. Lyme disease in a dog can be a devastating ordeal, not just for your dog but for you and your whole family. People frequently report that their main exposure to Lyme probably occurred because the family dog inadvertently brought a tick into the house.

Unusually warm winters make it easy for ticks and mosquitoes to survive. Although this is not generally the time you would think about protecting your dog or cat from ticks, these creatures can appear during the winter in surprising locales. If your local climate is warmer than usual for the beginning of January, you might consider treating your pets with a tick repellant. Be sure to check your pet's paws and coat thoroughly, lest she or he bring any of the little hitchhiking critters into the house.

If you allow your pet to sleep on your bed, take extra measures to keep them from introducing any tiny friends. Ticks can be as small as a piece of ground black pepper. They are extremely difficult to detect. It's better to apply tick repellant to your pet to be on the safe side. Check with your local pet supply store or veteranarian for an insecticide that is safe enough for your furry pal.

I recently met a very sweet Coloradan named Bea who was diagnosed with Lyme disease about a year and a half ago. Same time as I was. (Coincidentally, also the same time as singer Daryl Hall was, but that's a blog of a different color.) Anyway, Bea told me that after six months of taking antimicrobial herb supplements she's healthy, finally, after a terrible nine year battle. She said she's also changed her diet. I asked her what the main change was. “I used to love Little Debbie's and ice cream,” she said.

Sugar is bad for our health. Pretty much everyone knows that. So why do we continue to eat it? Well, it's in more foods than you may know, including bread, breakfast cereals, peanut butter, mayonnaise and ketchup. Do you eat microwaveable meals? They're full of added, refined sugars. Why? Sugar is addictive. Giant food corporations know that if they can hook someone on the sweet stuff they've got a steady stream of cash flow from the junk food junkies.

One of sugar's major effects on our bodies is to raise the insulin level. As a result, it suppresses the growth hormones and depresses the immune system. Lyme bacteria feasts on sugar and replicates, while the sugar also destroys the body's natural defenses against disease. Sugar is what to eat if you want to stay real sick. Just ask Bea, who is a healthy survivor of Lyme disease. “Now I understand that sugar feeds the Lyme bacteria,” she told me. “So I don't eat that stuff anymore.”

Headlines. Sometimes I don't know whether to laugh at them or cry. Yesterday's stuck with me. It was like medical news version of the common one we see in every woman's consumer magazine: Doctors Say Exercise and Eating Less leads to Weight Loss. Yesterday's headline was something like: Study Finds that People Who Take an Interest in their Own Health Likely to Heal Faster. Well, duh!

When I brought this up at the dinner table (yes, we ignore the rules about what can and cannot be talked about at dinner around here, and come to think of it, we don't even eat at a table, but never mind), I was reminded that in fact, many people don't take charge of their own healing. Not only that, but in our culture taking on responsibility for your own healing is a revolutionary act, a heroic act. A lot of people expect the doctor to make them better, presto change-o. Take this magic pill. Don't worry that the doctor doesn't even bother, to tell you what it is or what the generic name of it is, what the adverse side effects might be or even how long to continue taking it.

We live in a culture where we're unaccustomed to taking responsibility for our health. But healing, just as all art and acts of creativity, is way too important to be left solely up to the professionals. I love the advice I got from my Naturopath for healing Lyme disease. He recommended gathering a small group of medical advisors and consulting with them for the maximum of quality information. Imagine your healing journey as a road trip, he told me, and these advisors are in the car with you. Who do you choose to have along for the ride?